7 Comfort Hacks for Period Cramps 🌙

Cramps. That dull, achy pain in your lower abdomen that visits most people during their period. While they can be uncomfortable, the good news is there are proven ways to feel better — fast.

At Moonaayaa, we believe your period doesn’t have to slow you down. Here are 7 comfort hacks to help ease cramps and make your cycle more manageable.

🩸 1. Use a Warm Compress or Heating Pad

• Heat is your best friend during cramps.
• Place a heating pad or warm water bottle on your lower abdomen to relax muscles, reduce tension, and improve blood flow.
• Even a warm bath can provide relief and help you relax.

🩸 2. Gentle Exercise or Stretching

• Yoga poses like child’s pose or cat-cow stretch ease tension.
• Light walking or stretching releases endorphins, your natural painkillers.
• Avoid intense workouts if pain is severe — gentle movement is enough.

🩸 3. Stay Hydrated

• Drinking enough water helps reduce bloating and cramp severity.
• Warm or herbal teas (like chamomile or ginger) can soothe your body.
• Avoid excessive caffeine or salty snacks, which can increase bloating.

🩸 4. Eat Anti-Inflammatory Foods

• Leafy greens, berries, and whole grains
• Omega-3 rich foods like salmon or chia seeds
• Avoid excess sugar or processed foods that may worsen inflammation

🩸 5. Practice Relaxation Techniques

• Deep breathing exercises
• Meditation or guided relaxation apps
• Journaling to release tension and process feelings

🩸 6. Over-the-Counter Pain Relief (If Needed)

• Consider ibuprofen or other anti-inflammatory medications (follow dosage instructions).
• Always check with a healthcare professional if unsure.

🩸 7. Comfort-Focused Period Care

• Use soft, breathable pads like Moonaayaa’s, designed to move with your body.
• Discreet, reliable protection lets you focus on relief, not leaks.
• Change pads regularly to stay fresh and comfortable.

✨ A small period kit with pads, wipes, and a cozy heating pad can make a big difference.

🌸 Extra Tips

• Track your cramps in a period app to see patterns and plan ahead.
• Gentle massage on your lower back or abdomen can relieve tension.
• Warm socks or a cozy blanket can provide unexpected comfort!