Your First Period Guide 🌙

Getting your first period is a big milestone — and it’s completely normal to feel excited, curious, or a little nervous. Your body is growing, changing, and learning to take care of itself.

At Moonaayaa, we believe every first period should be a moment of pride, not panic. Here’s everything you need to know — from what to expect to how to care for yourself. 🌸

🩸 What Is a First Period?

A first period, or menarche, is the start of your menstrual cycle. It usually happens between ages 9–16, though every body is different.

It signals that your body is producing the hormones estrogen and progesterone, which prepare your uterus to grow a lining that will later be shed as period blood.

Your first period is a sign that your body is healthy and growing as it should.

🌙 What Happens During Your First Period

• Bleeding: Usually light at first, sometimes just spotting. May last 2–7 days.
• Cramps & Discomfort: Mild to moderate cramping in your lower abdomen, back, or thighs is normal.
• Mood Changes: Hormonal shifts may make you feel emotional, tired, or irritable.
• Other Symptoms: Bloating, headaches, breast tenderness, or changes in appetite.

📝 How to Prepare for Your First Period

• Track Your Body Changes: Spotting signs like breast development or pubic hair can help you anticipate your period.
• Keep Supplies Ready: Pads, clean underwear, and a small pouch for your bag. Moonaayaa’s soft, skin-friendly pads are perfect for beginners.
• Know How to Use Pads: Place the pad in your underwear, change every 4–6 hours, and dispose of it properly.
• Talk to a Trusted Adult: Moms, sisters, or a guardian can answer questions and offer support.
• Stay Comfortable: Use heat packs for cramps, drink water, and rest when needed.

🌸 First Period FAQs

• Q: Will it hurt? Mild cramps are normal, but severe pain should be discussed with a healthcare provider.
• Q: How long will my first period last? Usually 2–7 days, but it may be irregular at first.
• Q: Is it normal to feel emotional? Yes! Hormonal changes can affect mood.
• Q: How often should I change my pad? Every 4–6 hours, or more often if the flow is heavy.