Staying Confident During School or Work 🌙

Long school or work days can feel extra challenging during your period. Between cramps, fatigue, and the worry of leaks, it’s easy to feel self-conscious.

At Moonaayaa, we believe periods shouldn’t stop you from feeling confident. With the right preparation, habits, and products, you can stay fresh, comfortable, and focused — no matter how busy your day gets.

🩸 1. Start with the Right Period Care

• Moonaayaa pads are soft, breathable, and designed to move with your body.
• Choose the right absorbency for your flow: light, regular, or heavy.
• Change pads every 4–6 hours (or sooner if needed) to stay fresh.

🩸 2. Wear Comfortable Clothing

• Choose breathable fabrics like cotton to reduce moisture and irritation.
• Avoid tight pants or underwear that trap heat and make you uncomfortable.
• Layering can help manage unexpected leaks or bloating.

🩸 3. Pack a Period Essentials Kit

• 1–2 Moonaayaa pads
• Wet wipes for freshness
• Extra underwear or small travel-sized deodorant
• Pain relief medication (if needed)

🩸 4. Stay Hydrated and Eat Smart

• Drink water regularly to reduce bloating and fatigue.
• Eat light, nourishing snacks to maintain energy levels (nuts, fruits, yogurt).
• Avoid excessive sugar or salty snacks that can worsen bloating.

🩸 5. Take Short Breaks When Needed

• Stretching or a quick walk can reduce cramps and boost circulation.
• Practice deep breathing or mindfulness exercises to stay calm and focused.

🩸 6. Freshen Up When You Can

• Wash your hands and freshen your intimate area during bathroom breaks.
• Moonaayaa pads paired with breathable underwear help you feel dry and comfortable.
• Use a small deodorant or hand wipe to maintain confidence.

🩸 7. Own Your Confidence

• Remember: your period is natural, and there’s no need to hide it.
• Choosing reliable period care and staying prepared helps you focus on your day, not your worries.
• Stand tall, move freely, and trust yourself — confidence starts with feeling comfortable in your own skin.