Eating Well During Your Period 🌙

Periods can affect your energy, mood, and cravings — and what you eat can make a big difference. Choosing the right foods helps ease cramps, reduce bloating, and lift your mood, while avoiding certain foods can prevent discomfort.

At Moonaayaa, we believe your period should feel manageable, not miserable. Here’s your guide to eating well during your cycle.

🩸 Foods That Help During Your Period

1. Leafy Greens and Iron-Rich Foods

• Spinach, kale, and broccoli
• Lentils, beans, and chickpeas
• Lean meats like chicken or turkey

2. Whole Grains

• Brown rice, oats, quinoa, and whole wheat bread
• Helps stabilize blood sugar and improve mood
• Reduces cravings and maintains energy

3. Omega-3 Fatty Acids

• Salmon, sardines, chia seeds, flaxseeds, and walnuts
• Reduces inflammation and eases cramps

4. Hydrating Foods and Drinks

• Water, coconut water, and herbal teas (like chamomile or ginger)
• Fruits with high water content: watermelon, cucumber, oranges
• Helps reduce bloating

5. Magnesium-Rich Foods

• Dark chocolate (in moderation!), nuts, seeds, bananas, and avocado
• Helps relax muscles and ease cramps

🩸 Foods to Avoid During Your Period

1. Excess Salt

Too much salt can increase bloating and water retention.

2. Sugary Snacks

Refined sugar can cause energy spikes and crashes, worsen mood swings, and trigger inflammation.

3. Caffeine

Too much coffee or energy drinks can increase anxiety and irritability.

4. Processed and Fatty Foods

Greasy or fried foods can worsen cramps and bloating.

🌙 Extra Tips for Comfortable Eating

• Eat small, frequent meals to maintain energy.
• Listen to your body — cravings may indicate nutrient needs.
• Pair foods for balance: protein + complex carbs + healthy fat.
• Keep a period-friendly snack kit with fruits, nuts, or yogurt for school or work.